One on One

Coaching with Miriam Parker

Whether you’re looking to build strength, improve alignment, or increase flexibility—physically or mentally—this personalized coaching experience is designed for you. I tailor each session to support your specific goals, blending movement, mindfulness, and clarity to create a balanced approach to well-being.

With over 15 years of expertise in physical training, meditation, and movement disciplines like yoga, Pilates, Gyrotonics, and breath work, I help you develop a cohesive relationship between your body and mind. Together, we’ll focus on cultivating strength, flexibility, or mental resilience—whichever aligns with your path—while fostering clarity and purpose.

Let’s work together to unlock your potential and move confidently toward a healthier, more balanced you.

Strengthen the body to INdepednce, energy epowerment helping people physical capacity to aid otehershelp for injury prevention, stabilization, endurance, postural integrity, confidence, support, mental wellbeing, for yourself, for your community, to support your spine, improves nervous system function.

When things are aligned you gain postural integrity, creates mental clarity, pain reduction, a sense of levity and of regality, confidence, balance, opens up diaphragm and improves gut health.

opens up your emotional capacity, breath, diaphragm, improves circulation, alignment, increases your intelligence of your movement.